Hatharatnavali

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75

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अथ वृश्चिकासनम् - हस्तौ ' धरामवष्टभ्य चरणौ भालसंस्थितौ I गुल्फौ स्यातामुन्मुखः सन् वृश्चिकासनमीर्यते ॥३-७५॥

sanskrit

Fix the hands on the ground, place the feet on the forehead, keeping the heels upturned. This is called vrishchikasana.

english translation

hindi translation

atha vRzcikAsanam - hastau ' dharAmavaSTabhya caraNau bhAlasaMsthitau I gulphau syAtAmunmukhaH san vRzcikAsanamIryate ||3-75||

hk transliteration

Chapter 3

Verse 76