अथान्तिमं शवासनम् प्रसार्य हस्तपादौ च विश्रान्त्या शयनं तथा I सर्वासन श्रमहरं शयितं तु शवासनम् ॥३-७६॥
sanskrit
Spread out the hands and legs, while lying relaxed. shavasana, which is practised in lying position, relieves fatigue caused due to practice of (all the ) asanas.
english translation
hindi translation
athAntimaM zavAsanam prasArya hastapAdau ca vizrAntyA zayanaM tathA I sarvAsana zramaharaM zayitaM tu zavAsanam ||3-76||
अथान्तिमं शवासनम् प्रसार्य हस्तपादौ च विश्रान्त्या शयनं तथा I सर्वासन श्रमहरं शयितं तु शवासनम् ॥३-७६॥
sanskrit
Spread out the hands and legs, while lying relaxed. shavasana, which is practised in lying position, relieves fatigue caused due to practice of (all the ) asanas.
english translation
hindi translation
athAntimaM zavAsanam prasArya hastapAdau ca vizrAntyA zayanaM tathA I sarvAsana zramaharaM zayitaM tu zavAsanam ||3-76||