Hatharatnavali

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56

siva.sh/hatharatnavali/3/56

अथ मर्कटासनम् - पादौ सम्पीड्य' हस्ताभ्यां अंगुष्ठौ धारयेद् दृढम् I पादमध्ये शिरः क्षिप्त्वा धनुर्वन्मर्कटासनम् ॥३-५६॥

sanskrit

Pressing the legs with the hands, firmly hold the big toes (from behind) and drop the head between the legs, imitating the form of a bow. This is markaṭasana.

english translation

hindi translation

atha markaTAsanam - pAdau sampIDya' hastAbhyAM aMguSThau dhArayed dRDham I pAdamadhye ziraH kSiptvA dhanurvanmarkaTAsanam ||3-56||

hk transliteration

Chapter 3

Verse 57