Hatharatnavali

siva.sh/hatharatnavali/3/55

अथ मण्डूकासनम्- पृष्ठ सम्पीड्य गुल्फाभ्यां जान्चंगे सवलयाकृतिः I हस्तौ पादतले क्षिप्तौ मण्डूकं पाददोषहृत् ॥३-५५॥

sanskrit

The ankles are placed under the buttocks. The knees are kept wide apart. Hands are placed under the feet. This is mandukasana, which removes diseases of the legs.

english translation

hindi translation

atha maNDUkAsanam- pRSTha sampIDya gulphAbhyAM jAncaMge savalayAkRtiH I hastau pAdatale kSiptau maNDUkaM pAdadoSahRt ||3-55||

hk transliteration

siva.sh/hatharatnavali/3/55

अथ मण्डूकासनम्- पृष्ठ सम्पीड्य गुल्फाभ्यां जान्चंगे सवलयाकृतिः I हस्तौ पादतले क्षिप्तौ मण्डूकं पाददोषहृत् ॥३-५५॥

sanskrit

The ankles are placed under the buttocks. The knees are kept wide apart. Hands are placed under the feet. This is mandukasana, which removes diseases of the legs.

english translation

hindi translation

atha maNDUkAsanam- pRSTha sampIDya gulphAbhyAM jAncaMge savalayAkRtiH I hastau pAdatale kSiptau maNDUkaM pAdadoSahRt ||3-55||

hk transliteration