Hatharatnavali

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54

siva.sh/hatharatnavali/3/54

अथ वीरासनम् - एकं पादमथैकस्मिन् विन्यसेदूरुणि स्थिरम् I इतरस्मिंस्तथा चोरूं वीरासनमितीरितम् ॥३-५४॥

sanskrit

Place one foot on the opposite thigh and the other foot under the opposite thigh and remain steady. This is called virasana.

english translation

hindi translation

atha vIrAsanam - ekaM pAdamathaikasmin vinyasedUruNi sthiram I itarasmiMstathA corUM vIrAsanamitIritam ||3-54||

hk transliteration

Chapter 3

Verse 55