Hatharatnavali

siva.sh/hatharatnavali/3/53

अथ गोमुखासनम् - व्ये दक्षिणगुल्कं तु पृष्ठपार्श्वे नियोजयेत् I दक्षिणेऽपि तथा सव्यं गोमुखं गोमुखासनम् ॥३-५३॥

sanskrit

Place the right ankle by the side of the left hip and the left ankle by the right hip, thus imitating the shape of a cow's head. This is gomukhasana.

english translation

hindi translation

atha gomukhAsanam - vye dakSiNagulkaM tu pRSThapArzve niyojayet I dakSiNe'pi tathA savyaM gomukhaM gomukhAsanam ||3-53||

hk transliteration

siva.sh/hatharatnavali/3/53

अथ गोमुखासनम् - व्ये दक्षिणगुल्कं तु पृष्ठपार्श्वे नियोजयेत् I दक्षिणेऽपि तथा सव्यं गोमुखं गोमुखासनम् ॥३-५३॥

sanskrit

Place the right ankle by the side of the left hip and the left ankle by the right hip, thus imitating the shape of a cow's head. This is gomukhasana.

english translation

hindi translation

atha gomukhAsanam - vye dakSiNagulkaM tu pRSThapArzve niyojayet I dakSiNe'pi tathA savyaM gomukhaM gomukhAsanam ||3-53||

hk transliteration