Hatharatnavali

siva.sh/hatharatnavali/3/52

अथ स्वस्तिकासनम् - जानूर्वोरन्तरं सम्यक् कृत्वा पादतले उभे I ऋजुकायसमासीनः स्वस्तिकं तत्प्रचक्षते ॥३-५२।I

sanskrit

Arrange both the soles (feet) properly between the thighs and the shanks and sit erect. This is called svastikasana.

english translation

hindi translation

atha svastikAsanam - jAnUrvorantaraM samyak kRtvA pAdatale ubhe I RjukAyasamAsInaH svastikaM tatpracakSate ||3-52|I

hk transliteration

siva.sh/hatharatnavali/3/52

अथ स्वस्तिकासनम् - जानूर्वोरन्तरं सम्यक् कृत्वा पादतले उभे I ऋजुकायसमासीनः स्वस्तिकं तत्प्रचक्षते ॥३-५२।I

sanskrit

Arrange both the soles (feet) properly between the thighs and the shanks and sit erect. This is called svastikasana.

english translation

hindi translation

atha svastikAsanam - jAnUrvorantaraM samyak kRtvA pAdatale ubhe I RjukAyasamAsInaH svastikaM tatpracakSate ||3-52|I

hk transliteration