Hatharatnavali

siva.sh/hatharatnavali/3/51

अथ धनुरासनम् - पादांगुष्ठौ तु पाणिभ्यां गृहीत्वा श्रवणावधि I धनुराकर्षणं कृत्वा' धनुरासनमुच्यते ॥३-५१॥

sanskrit

The big toes are held with the hands and are pulled upto the ears (alternately). Thus, one assumes the shape of a stretched bow. This is dhanurasana.

english translation

hindi translation

atha dhanurAsanam - pAdAMguSThau tu pANibhyAM gRhItvA zravaNAvadhi I dhanurAkarSaNaM kRtvA' dhanurAsanamucyate ||3-51||

hk transliteration

siva.sh/hatharatnavali/3/51

अथ धनुरासनम् - पादांगुष्ठौ तु पाणिभ्यां गृहीत्वा श्रवणावधि I धनुराकर्षणं कृत्वा' धनुरासनमुच्यते ॥३-५१॥

sanskrit

The big toes are held with the hands and are pulled upto the ears (alternately). Thus, one assumes the shape of a stretched bow. This is dhanurasana.

english translation

hindi translation

atha dhanurAsanam - pAdAMguSThau tu pANibhyAM gRhItvA zravaNAvadhi I dhanurAkarSaNaM kRtvA' dhanurAsanamucyate ||3-51||

hk transliteration