Progress:74.4%
अथ मत्स्येन्द्रासनम् - वामोरुमूलार्पितदक्षपादो जान्वोर्बहिर्वेष्टितदक्षदोष्णा I प्रगृह्य तिष्ठेत्परिवर्तिताङ्गः श्रीमत्स्यनाथोदितमासनं स्यात् ॥३-५७॥
sanskrit
Place the right foot at the root of the left thigh and place the left leg by the side of the right knee. Hold the left leg by the right hand and twist the body and remain steady. This asana is propagated by matsyendranatha.
english translation
hindi translation
atha matsyendrAsanam - vAmorumUlArpitadakSapAdo jAnvorbahirveSTitadakSadoSNA I pragRhya tiSThetparivartitAGgaH zrImatsyanAthoditamAsanaM syAt ||3-57||
hk transliteration
Hatharatnavali
Progress:74.4%
अथ मत्स्येन्द्रासनम् - वामोरुमूलार्पितदक्षपादो जान्वोर्बहिर्वेष्टितदक्षदोष्णा I प्रगृह्य तिष्ठेत्परिवर्तिताङ्गः श्रीमत्स्यनाथोदितमासनं स्यात् ॥३-५७॥
sanskrit
Place the right foot at the root of the left thigh and place the left leg by the side of the right knee. Hold the left leg by the right hand and twist the body and remain steady. This asana is propagated by matsyendranatha.
english translation
hindi translation
atha matsyendrAsanam - vAmorumUlArpitadakSapAdo jAnvorbahirveSTitadakSadoSNA I pragRhya tiSThetparivartitAGgaH zrImatsyanAthoditamAsanaM syAt ||3-57||
hk transliteration