Hatharatnavali

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31

siva.sh/hatharatnavali/2/31

अथ भुजंगीकरणम्'-कण्ठेन पूरयेद्वायुं रेचयेत्कण्ठनालतः I भुजंगीकरणं चेति कुम्भकोऽयं नवमः स्मृतः ॥२-३१॥

sanskrit

Inhale the air through the throat and exhale also through the throat. This is bhujangi-karana, the ninth kumbhaka.

english translation

हवा को गले से अंदर लें और गले से ही सांस छोड़ें। यह भुजंगी करण, नौवां कुम्भक है।

hindi translation

atha bhujaMgIkaraNam'-kaNThena pUrayedvAyuM recayetkaNThanAlataH I bhujaMgIkaraNaM ceti kumbhako'yaM navamaH smRtaH ||2-31||

hk transliteration by Sanscript

Chapter 2

Verse 32