Hatharatnavali
अथ भुजंगीकरणम्'-कण्ठेन पूरयेद्वायुं रेचयेत्कण्ठनालतः I भुजंगीकरणं चेति कुम्भकोऽयं नवमः स्मृतः ॥२-३१॥
Inhale the air through the throat and exhale also through the throat. This is bhujangi-karana, the ninth kumbhaka.
english translation
हवा को गले से अंदर लें और गले से ही सांस छोड़ें। यह भुजंगी करण, नौवां कुम्भक है।
hindi translation
atha bhujaMgIkaraNam'-kaNThena pUrayedvAyuM recayetkaNThanAlataH I bhujaMgIkaraNaM ceti kumbhako'yaM navamaH smRtaH ॥2-31॥
hk transliteration by Sanscriptअथ भुजंगीकरणम्'-कण्ठेन पूरयेद्वायुं रेचयेत्कण्ठनालतः I भुजंगीकरणं चेति कुम्भकोऽयं नवमः स्मृतः ॥२-३१॥
Inhale the air through the throat and exhale also through the throat. This is bhujangi-karana, the ninth kumbhaka.
english translation
हवा को गले से अंदर लें और गले से ही सांस छोड़ें। यह भुजंगी करण, नौवां कुम्भक है।
hindi translation
atha bhujaMgIkaraNam'-kaNThena pUrayedvAyuM recayetkaNThanAlataH I bhujaMgIkaraNaM ceti kumbhako'yaM navamaH smRtaH ॥2-31॥
hk transliteration by Sanscript