अथ शीतली- जिह्वया' वायुमाकृष्य पूर्ववत्कुम्भकादनु I शनैरशीतिपर्य्यन्तं' रेचयेदनिलं सुधीः ॥२-१९॥
sanskrit
One draws the air in through the tongue, retains it in the manner told before and thereafter slowly exhales (through the nostrils). This is performed for eighty rounds.
english translation
hindi translation
atha zItalI- jihvayA' vAyumAkRSya pUrvavatkumbhakAdanu I zanairazItiparyyantaM' recayedanilaM sudhIH ||2-19||
अथ शीतली- जिह्वया' वायुमाकृष्य पूर्ववत्कुम्भकादनु I शनैरशीतिपर्य्यन्तं' रेचयेदनिलं सुधीः ॥२-१९॥
sanskrit
One draws the air in through the tongue, retains it in the manner told before and thereafter slowly exhales (through the nostrils). This is performed for eighty rounds.
english translation
hindi translation
atha zItalI- jihvayA' vAyumAkRSya pUrvavatkumbhakAdanu I zanairazItiparyyantaM' recayedanilaM sudhIH ||2-19||