कर्माष्टभिर्गतस्थौल्यं कफमेदोमलादिकम् I प्राणायामं ततः कुर्यादनायासेन सिध्यति ॥१-६०॥
After removing the impurities, such as fat and phlegm, through the practice of the eight karmas, one should undertake the practice of pranayama, which is easily accomplished.
english translation
आठ कर्मों के अभ्यास से चर्बी और कफ आदि अशुद्धियों को दूर करने के बाद प्राणायाम का अभ्यास करना चाहिए, जो आसानी से पूरा हो जाता है।
hindi translation