नासाभ्यां वायुमाकृष्य केवलं कुम्भकं चरेत् । एकादिकचतुःषष्टिं धारयेत्प्रथमे दिने ॥५-९४॥
sanskrit
Inhaling air through both nostrils and holding it inside is Kevali Kumbhaka. In the first day of practice, the seeker should practice it sixty-four (64) times only.
english translation
hindi translation
nAsAbhyAM vAyumAkRSya kevalaM kumbhakaM caret | ekAdikacatuHSaSTiM dhArayetprathame dine ||5-94||
नासाभ्यां वायुमाकृष्य केवलं कुम्भकं चरेत् । एकादिकचतुःषष्टिं धारयेत्प्रथमे दिने ॥५-९४॥
sanskrit
Inhaling air through both nostrils and holding it inside is Kevali Kumbhaka. In the first day of practice, the seeker should practice it sixty-four (64) times only.
english translation
hindi translation
nAsAbhyAM vAyumAkRSya kevalaM kumbhakaM caret | ekAdikacatuHSaSTiM dhArayetprathame dine ||5-94||