अत एव हि कर्तव्यः केवलीकुम्भको नरैः । केवली चाऽजपासङ्ख्या द्विगुणा च मनोन्मनी ॥५-९३॥
sanskrit
Therefore, one should practice Kevali Kumbhaka with full responsibility. By chanting this Ajapa, one gets double the benefit from Kevali Kumbhaka and ecstatic state (Samadhi).
english translation
hindi translation
ata eva hi kartavyaH kevalIkumbhako naraiH | kevalI cA'japAsaGkhyA dviguNA ca manonmanI ||5-93||
अत एव हि कर्तव्यः केवलीकुम्भको नरैः । केवली चाऽजपासङ्ख्या द्विगुणा च मनोन्मनी ॥५-९३॥
sanskrit
Therefore, one should practice Kevali Kumbhaka with full responsibility. By chanting this Ajapa, one gets double the benefit from Kevali Kumbhaka and ecstatic state (Samadhi).
english translation
hindi translation
ata eva hi kartavyaH kevalIkumbhako naraiH | kevalI cA'japAsaGkhyA dviguNA ca manonmanI ||5-93||