Progress:86.5%
केवलीमष्टधा कुर्याद्यामे यामे दिने दिने । अथवा पञ्चधा कुर्याद्यथा तत्कथयामि ते ॥५-९५॥
sanskrit
After this, the seeker should increase this practice and practice Kumbhak only once every three hours and practice it a total of eight times in the whole day. Otherwise, one who cannot practice it eight times should practice it five times daily.
english translation
hindi translation
kevalImaSTadhA kuryAdyAme yAme dine dine | athavA paJcadhA kuryAdyathA tatkathayAmi te ||5-95||
hk transliteration
Gherand Samhita
Progress:86.5%
केवलीमष्टधा कुर्याद्यामे यामे दिने दिने । अथवा पञ्चधा कुर्याद्यथा तत्कथयामि ते ॥५-९५॥
sanskrit
After this, the seeker should increase this practice and practice Kumbhak only once every three hours and practice it a total of eight times in the whole day. Otherwise, one who cannot practice it eight times should practice it five times daily.
english translation
hindi translation
kevalImaSTadhA kuryAdyAme yAme dine dine | athavA paJcadhA kuryAdyathA tatkathayAmi te ||5-95||
hk transliteration