Gherand Samhita

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प्रातर्मध्याह्नसायाह्ने मध्ये रात्रिचतुर्थके । त्रिसन्ध्यमथवा कुर्यात्सममाने दिने दिने ॥५-९६॥

sanskrit

At what time of the day should it be practiced? Now let me tell you about it: - The seeker should practice it in the morning, afternoon, evening, midnight and during the fourth quarter of the night i.e. between three to four in the morning. If he cannot practice it even five times, then he should practice it an equal number of times three times a day (morning, afternoon and evening).

english translation

hindi translation

prAtarmadhyAhnasAyAhne madhye rAtricaturthake | trisandhyamathavA kuryAtsamamAne dine dine ||5-96||

hk transliteration