Progress:74.6%
अनुलोमविलोमेन वारं वारं च साधयेत् । पूरकान्ते कुम्भकान्तं धृतनासापुटद्वयम् । कनिष्ठाऽनामिकाऽङ्गुष्ठैस्तर्जनीमध्यमे विना ॥५-५३॥
sanskrit
Anulom – Vilom, that is, this breathing process should be done repeatedly through the left and right nostrils. While doing this, while filling the prana in the body and taking it out from the body, use only the little, ring finger (smallest, third) fingers and thumb on either side of the nostrils. The index and middle (first and second) fingers should not be used.
english translation
hindi translation
anulomavilomena vAraM vAraM ca sAdhayet | pUrakAnte kumbhakAntaM dhRtanAsApuTadvayam | kaniSThA'nAmikA'GguSThaistarjanImadhyame vinA ||5-53||
hk transliteration
Gherand Samhita
Progress:74.6%
अनुलोमविलोमेन वारं वारं च साधयेत् । पूरकान्ते कुम्भकान्तं धृतनासापुटद्वयम् । कनिष्ठाऽनामिकाऽङ्गुष्ठैस्तर्जनीमध्यमे विना ॥५-५३॥
sanskrit
Anulom – Vilom, that is, this breathing process should be done repeatedly through the left and right nostrils. While doing this, while filling the prana in the body and taking it out from the body, use only the little, ring finger (smallest, third) fingers and thumb on either side of the nostrils. The index and middle (first and second) fingers should not be used.
english translation
hindi translation
anulomavilomena vAraM vAraM ca sAdhayet | pUrakAnte kumbhakAntaM dhRtanAsApuTadvayam | kaniSThA'nAmikA'GguSThaistarjanImadhyame vinA ||5-53||
hk transliteration