Progress:74.4%
पुनः पिङ्गलयाऽऽपूर्य कुम्भकेनैव धारयेत् । इडया रेचयेत्पश्चात्तद्बीजेन क्रमेण तु ॥५-५२॥
sanskrit
Now after this, it was done again in the same order or type (as it was done from the left nostril). In the same way, fill the vital air inside the body from the right nostril by reciting sixteen Beej Mantras and keep it inside the body by chanting the Beej Mantra sixty-four times. After this, in the same way, that vital air should be exhaled from the left nostril by chanting thirty-two Beeja Mantras.
english translation
hindi translation
punaH piGgalayA''pUrya kumbhakenaiva dhArayet | iDayA recayetpazcAttadbIjena krameNa tu ||5-52||
hk transliteration
Gherand Samhita
Progress:74.4%
पुनः पिङ्गलयाऽऽपूर्य कुम्भकेनैव धारयेत् । इडया रेचयेत्पश्चात्तद्बीजेन क्रमेण तु ॥५-५२॥
sanskrit
Now after this, it was done again in the same order or type (as it was done from the left nostril). In the same way, fill the vital air inside the body from the right nostril by reciting sixteen Beej Mantras and keep it inside the body by chanting the Beej Mantra sixty-four times. After this, in the same way, that vital air should be exhaled from the left nostril by chanting thirty-two Beeja Mantras.
english translation
hindi translation
punaH piGgalayA''pUrya kumbhakenaiva dhArayet | iDayA recayetpazcAttadbIjena krameNa tu ||5-52||
hk transliteration