Progress:74.9%
प्राणायामो निगर्भस्तु विना बीजेन जायते । वामजानूपरिन्यस्तवामपाणितलं भ्रमेत् । मात्रादिशतपर्यन्तं पूरकुम्भकरेचनम् ॥५-५४॥
sanskrit
Nigarbha Pranayam is done without Beeja Mantra. The seeker should do the Puraka (inhaling the breath), Kumbhaka (retaining the Prana inside) and Rechak (expeling the Prana) activities from one to a hundred times (100) without the Beeja Mantra.
english translation
hindi translation
prANAyAmo nigarbhastu vinA bIjena jAyate | vAmajAnUparinyastavAmapANitalaM bhramet | mAtrAdizataparyantaM pUrakumbhakarecanam ||5-54||
hk transliteration
Gherand Samhita
Progress:74.9%
प्राणायामो निगर्भस्तु विना बीजेन जायते । वामजानूपरिन्यस्तवामपाणितलं भ्रमेत् । मात्रादिशतपर्यन्तं पूरकुम्भकरेचनम् ॥५-५४॥
sanskrit
Nigarbha Pranayam is done without Beeja Mantra. The seeker should do the Puraka (inhaling the breath), Kumbhaka (retaining the Prana inside) and Rechak (expeling the Prana) activities from one to a hundred times (100) without the Beeja Mantra.
english translation
hindi translation
prANAyAmo nigarbhastu vinA bIjena jAyate | vAmajAnUparinyastavAmapANitalaM bhramet | mAtrAdizataparyantaM pUrakumbhakarecanam ||5-54||
hk transliteration