Progress:73.8%
सत्त्वमयं हरिंध्यात्वा उकारं कृष्णवर्णकम् । चतु:षष्टया च मात्रया कुम्भकेनैव धारयेत् II५-४९II
sanskrit
Now, after inhaling the breath, keep that vital air inside the body by meditating on the 'Ukar' mantra containing the black color of Vishnu having Satva Guna and chanting it sixty-four times.
english translation
hindi translation
sattvamayaM hariMdhyAtvA ukAraM kRSNavarNakam | catu:SaSTayA ca mAtrayA kumbhakenaiva dhArayet II5-49II
hk transliteration
Gherand Samhita
Progress:73.8%
सत्त्वमयं हरिंध्यात्वा उकारं कृष्णवर्णकम् । चतु:षष्टया च मात्रया कुम्भकेनैव धारयेत् II५-४९II
sanskrit
Now, after inhaling the breath, keep that vital air inside the body by meditating on the 'Ukar' mantra containing the black color of Vishnu having Satva Guna and chanting it sixty-four times.
english translation
hindi translation
sattvamayaM hariMdhyAtvA ukAraM kRSNavarNakam | catu:SaSTayA ca mAtrayA kumbhakenaiva dhArayet II5-49II
hk transliteration