Progress:73.5%
इडया पूरयेद्वायुं मात्रया षोडशैः सुधीः । पूरकान्ते कुम्भकाद्ये कर्तव्यस्तूड्डियानकः ॥५-४९॥
sanskrit
After this, the wise seeker should chant it (Akar Beeja Mantra) sixteen times and fill the vital air inside the body through the Ida Nadi (left nostril) and after filling the breath inside and just before stopping it inside, Uddiyana Bandha should be practiced.
english translation
hindi translation
iDayA pUrayedvAyuM mAtrayA SoDazaiH sudhIH | pUrakAnte kumbhakAdye kartavyastUDDiyAnakaH ||5-49||
hk transliteration
Gherand Samhita
Progress:73.5%
इडया पूरयेद्वायुं मात्रया षोडशैः सुधीः । पूरकान्ते कुम्भकाद्ये कर्तव्यस्तूड्डियानकः ॥५-४९॥
sanskrit
After this, the wise seeker should chant it (Akar Beeja Mantra) sixteen times and fill the vital air inside the body through the Ida Nadi (left nostril) and after filling the breath inside and just before stopping it inside, Uddiyana Bandha should be practiced.
english translation
hindi translation
iDayA pUrayedvAyuM mAtrayA SoDazaiH sudhIH | pUrakAnte kumbhakAdye kartavyastUDDiyAnakaH ||5-49||
hk transliteration