Progress:71.0%
चतुःषष्ट्या मात्रया च कुम्भकेनैव धारयेत् । द्वात्रिंशन्मात्रया वायुं सूर्यनाड्या च रेचयेत् ॥५-४०॥
sanskrit
After this, keep the vital air filled inside the body while chanting sixty-four (64) Beej Mantras and finally, while chanting thirty-two (32) Beej Mantras, expel that vital air through the Suryanadi i.e. the right nostril.
english translation
hindi translation
catuHSaSTyA mAtrayA ca kumbhakenaiva dhArayet | dvAtriMzanmAtrayA vAyuM sUryanADyA ca recayet ||5-40||
hk transliteration
Gherand Samhita
Progress:71.0%
चतुःषष्ट्या मात्रया च कुम्भकेनैव धारयेत् । द्वात्रिंशन्मात्रया वायुं सूर्यनाड्या च रेचयेत् ॥५-४०॥
sanskrit
After this, keep the vital air filled inside the body while chanting sixty-four (64) Beej Mantras and finally, while chanting thirty-two (32) Beej Mantras, expel that vital air through the Suryanadi i.e. the right nostril.
english translation
hindi translation
catuHSaSTyA mAtrayA ca kumbhakenaiva dhArayet | dvAtriMzanmAtrayA vAyuM sUryanADyA ca recayet ||5-40||
hk transliteration