Gherand Samhita

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वायुबीजं ततो ध्यात्वा धूम्रवर्णं सतेजसम् । चन्द्रेण पूरयेद्वायुं बीजषोडशकैः सुधीः ॥५-३९॥

sanskrit

An intelligent seeker should fill the life within the body by chanting sixteen (16) seed mantras from his Chandranadi i.e. left nostril while meditating on the seed mantra of the smoky air i.e. 'Yam'.

english translation

hindi translation

vAyubIjaM tato dhyAtvA dhUmravarNaM satejasam | candreNa pUrayedvAyuM bIjaSoDazakaiH sudhIH ||5-39||

hk transliteration