Gherand Samhita

siva.sh/gherand-samhita/5/22

अन्नेन पूरयेदर्धं तोयेन तु तृतीयकम् । उदरस्य तुरीयांशं संरक्षेद्वायुचारणे ॥५-२२॥

sanskrit

Fill half or part of the stomach with food, the third part with water and the fourth part should be left empty for the passage of air.

english translation

hindi translation

annena pUrayedardhaM toyena tu tRtIyakam | udarasya turIyAMzaM saMrakSedvAyucAraNe ||5-22||

hk transliteration

siva.sh/gherand-samhita/5/22

अन्नेन पूरयेदर्धं तोयेन तु तृतीयकम् । उदरस्य तुरीयांशं संरक्षेद्वायुचारणे ॥५-२२॥

sanskrit

Fill half or part of the stomach with food, the third part with water and the fourth part should be left empty for the passage of air.

english translation

hindi translation

annena pUrayedardhaM toyena tu tRtIyakam | udarasya turIyAMzaM saMrakSedvAyucAraNe ||5-22||

hk transliteration