Gherand Samhita

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शुद्धं सुमधुरं स्निग्धमुदरार्धविवर्जितम् । भुज्यते सुरसं प्रीत्या मिताहारमिमं विदुः ॥५-२१॥

sanskrit

Completely pure ,clean, sweet. smooth food made from ghee etc, food that fills one's stomach with hunger i.e. food that increases taste and love i.e. happiness in the body. Scholars call this mitahar.

english translation

hindi translation

zuddhaM sumadhuraM snigdhamudarArdhavivarjitam | bhujyate surasaM prItyA mitAhAramimaM viduH ||5-21||

hk transliteration