Gherand Samhita

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अथ काकीमुद्राकथनम् । काकचञ्चुवदास्येन पिबेद्वायुं शनैः शनैः । काकी मुद्रा भवेदेषा सर्वरोगविनाशिनी ॥३-८६॥

sanskrit

Making the shape of one's mouth like a crow's beak and slowly sucking in air is called Kakimudra. This Kaki Mudra destroys all diseases.

english translation

hindi translation

atha kAkImudrAkathanam | kAkacaJcuvadAsyena pibedvAyuM zanaiH zanaiH | kAkI mudrA bhavedeSA sarvarogavinAzinI ||3-86||

hk transliteration

काकी मुद्रा परा मुद्रा सर्वतन्त्रेषुगोपिता । अस्याः प्रसादमात्रेण काकवन्नीरुजो भवेत् ॥३-८७॥

sanskrit

This excellent posture called Kakimudra has been described as a secret in all Tantra texts. By practicing this the seeker becomes as healthy as a crow.

english translation

hindi translation

kAkI mudrA parA mudrA sarvatantreSugopitA | asyAH prasAdamAtreNa kAkavannIrujo bhavet ||3-87||

hk transliteration

अथ मातङ्गिनीमुद्राकथनम् । कण्ठमग्ने जले स्थित्वा नासाभ्यां जलमाहरेत् । मुखान्निर्गमयेत्पश्चात्पुनर्वक्त्रेण चाऽऽहरेत् ॥३-८८॥

sanskrit

One should stand in water so deep that the water reaches the throat. After this, drink water from both the nostrils and expel it through the mouth.

english translation

hindi translation

atha mAtaGginImudrAkathanam | kaNThamagne jale sthitvA nAsAbhyAM jalamAharet | mukhAnnirgamayetpazcAtpunarvaktreNa cA''haret ||3-88||

hk transliteration

नासाभ्यां रेचयेत्पश्चात्कुर्यादेवं पुनः पुनः । मातङ्गिनी परा मुद्रा जरामृत्युविनाशिनी ॥३-८९॥

sanskrit

After this, water should be drunk by mouth and it should be thrown out through both the nostrils. This is called Matangini Mudra. By repeatedly practicing this excellent posture, it destroys old age and death.

english translation

hindi translation

nAsAbhyAM recayetpazcAtkuryAdevaM punaH punaH | mAtaGginI parA mudrA jarAmRtyuvinAzinI ||3-89||

hk transliteration

अथ मातङ्गिनीमुद्रायाः फलकथनम् । विरले निर्जने देशे स्थित्वा चैकाग्रमानसः । कुर्यान्मातङ्गिनीं मुद्रां मातङ्ग इव जायते ॥३-९०॥

sanskrit

This mudra should be practiced in a secluded place where there are no other people. By doing this mudra the seeker also becomes as strong as an elephant.

english translation

hindi translation

atha mAtaGginImudrAyAH phalakathanam | virale nirjane deze sthitvA caikAgramAnasaH | kuryAnmAtaGginIM mudrAM mAtaGga iva jAyate ||3-90||

hk transliteration