Progress:54.4%
अथ मातङ्गिनीमुद्राकथनम् । कण्ठमग्ने जले स्थित्वा नासाभ्यां जलमाहरेत् । मुखान्निर्गमयेत्पश्चात्पुनर्वक्त्रेण चाऽऽहरेत् ॥३-८८॥
sanskrit
One should stand in water so deep that the water reaches the throat. After this, drink water from both the nostrils and expel it through the mouth.
english translation
hindi translation
atha mAtaGginImudrAkathanam | kaNThamagne jale sthitvA nAsAbhyAM jalamAharet | mukhAnnirgamayetpazcAtpunarvaktreNa cA''haret ||3-88||
hk transliteration
Gherand Samhita
Progress:54.4%
अथ मातङ्गिनीमुद्राकथनम् । कण्ठमग्ने जले स्थित्वा नासाभ्यां जलमाहरेत् । मुखान्निर्गमयेत्पश्चात्पुनर्वक्त्रेण चाऽऽहरेत् ॥३-८८॥
sanskrit
One should stand in water so deep that the water reaches the throat. After this, drink water from both the nostrils and expel it through the mouth.
english translation
hindi translation
atha mAtaGginImudrAkathanam | kaNThamagne jale sthitvA nAsAbhyAM jalamAharet | mukhAnnirgamayetpazcAtpunarvaktreNa cA''haret ||3-88||
hk transliteration