Progress:54.6%
नासाभ्यां रेचयेत्पश्चात्कुर्यादेवं पुनः पुनः । मातङ्गिनी परा मुद्रा जरामृत्युविनाशिनी ॥३-८९॥
sanskrit
After this, water should be drunk by mouth and it should be thrown out through both the nostrils. This is called Matangini Mudra. By repeatedly practicing this excellent posture, it destroys old age and death.
english translation
hindi translation
nAsAbhyAM recayetpazcAtkuryAdevaM punaH punaH | mAtaGginI parA mudrA jarAmRtyuvinAzinI ||3-89||
hk transliteration
Gherand Samhita
Progress:54.6%
नासाभ्यां रेचयेत्पश्चात्कुर्यादेवं पुनः पुनः । मातङ्गिनी परा मुद्रा जरामृत्युविनाशिनी ॥३-८९॥
sanskrit
After this, water should be drunk by mouth and it should be thrown out through both the nostrils. This is called Matangini Mudra. By repeatedly practicing this excellent posture, it destroys old age and death.
english translation
hindi translation
nAsAbhyAM recayetpazcAtkuryAdevaM punaH punaH | mAtaGginI parA mudrA jarAmRtyuvinAzinI ||3-89||
hk transliteration