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अथ मातङ्गिनीमुद्रायाः फलकथनम् । विरले निर्जने देशे स्थित्वा चैकाग्रमानसः । कुर्यान्मातङ्गिनीं मुद्रां मातङ्ग इव जायते ॥३-९०॥

This mudra should be practiced in a secluded place where there are no other people. By doing this mudra the seeker also becomes as strong as an elephant.

english translation

इस मुद्रा का अभ्यास ऐसे एकान्त स्थान पर करना चाहिए जहाँ पर कोई अन्य व्यक्ति न हो । इस मुद्रा को करने से साधक भी हाथी के समान अधिक बल वाला हो जाता है ।

hindi translation

atha mAtaGginImudrAyAH phalakathanam | virale nirjane deze sthitvA caikAgramAnasaH | kuryAnmAtaGginIM mudrAM mAtaGga iva jAyate ||3-90||

hk transliteration by Sanscript