Gherand Samhita

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अथ मातङ्गिनीमुद्रायाः फलकथनम् । विरले निर्जने देशे स्थित्वा चैकाग्रमानसः । कुर्यान्मातङ्गिनीं मुद्रां मातङ्ग इव जायते ॥३-९०॥

sanskrit

This mudra should be practiced in a secluded place where there are no other people. By doing this mudra the seeker also becomes as strong as an elephant.

english translation

hindi translation

atha mAtaGginImudrAyAH phalakathanam | virale nirjane deze sthitvA caikAgramAnasaH | kuryAnmAtaGginIM mudrAM mAtaGga iva jAyate ||3-90||

hk transliteration