Progress:52.4%
अनेन नरदेहेन स्वर्गेषु गमनाऽऽगमम् । मनोगतिर्भवेत्तस्य खेचरत्वं न चाऽन्यथा ॥३-८१॥
sanskrit
After attaining success in these concepts, the movement of a person's body to heaven becomes similar to the movement of his mind, that is, it is fast. Apart from this, the proof of sky movement also comes in it, no more than this.
english translation
hindi translation
anena naradehena svargeSu gamanA''gamam | manogatirbhavettasya khecaratvaM na cA'nyathA ||3-81||
hk transliteration
अथाऽश्विनीमुद्राकथनम् । आकुञ्चयेद्गुदद्वारं प्रकाशयेत्पुनः पुनः । सा भवेदश्विनी मुद्रा शक्तिप्रबोधकारिणी ॥३-८२॥
sanskrit
Repeatedly contracting (pulling in) and expanding (pushing outward) the anus or anus is called Ashwani Mudra. Ashvani Mudra works to awaken the Kundalini Shakti.
english translation
hindi translation
athA'zvinImudrAkathanam | AkuJcayedgudadvAraM prakAzayetpunaH punaH | sA bhavedazvinI mudrA zaktiprabodhakAriNI ||3-82||
hk transliteration
अथाऽश्विनीमुद्रायाः फलकथनम् । अश्विनी परमा मुद्रा गुह्यरोगविनाशिनी । बलपुष्टिकरी चैव अकालमरणं हरेत् ॥३-८३॥
sanskrit
This special mudra destroys all hidden diseases and strengthens and develops (nourishes) the body. Apart from this, by practicing this the seeker never dies untimely death (at a young age).
english translation
hindi translation
athA'zvinImudrAyAH phalakathanam | azvinI paramA mudrA guhyarogavinAzinI | balapuSTikarI caiva akAlamaraNaM haret ||3-83||
hk transliteration
अथ पशिनीमुद्राकथनम् । कण्ठपृष्टे क्षिपेत्पादौ पाशवद्दृढबन्धनम् । सैव स्यात्पाशिनी मुद्रा शक्तिप्रबोधकारिणी ॥३-८४॥
sanskrit
Establishing both the legs firmly behind the neck is called Pashini Mudra. This Pashini Mudra also awakens our Kundalini Shakti.
english translation
hindi translation
atha pazinImudrAkathanam | kaNThapRSTe kSipetpAdau pAzavaddRDhabandhanam | saiva syAtpAzinI mudrA zaktiprabodhakAriNI ||3-84||
hk transliteration
अथ पशिनीमुद्रायाः फलकथनम् । पाशिनी महती मुद्रा बलपुष्टिविधायिनी । साधनीया प्रयत्नेन साधकैः सिद्धिकाङ्क्षिभिः ॥३-८५॥
sanskrit
This excellent posture called Pashini nourishes the body and increases strength. Those seekers who wish to attain success in Yoga. They should do this Pashini Mudra with full effort.
english translation
hindi translation
atha pazinImudrAyAH phalakathanam | pAzinI mahatI mudrA balapuSTividhAyinI | sAdhanIyA prayatnena sAdhakaiH siddhikAGkSibhiH ||3-85||
hk transliteration
Gherand Samhita
Progress:52.4%
अनेन नरदेहेन स्वर्गेषु गमनाऽऽगमम् । मनोगतिर्भवेत्तस्य खेचरत्वं न चाऽन्यथा ॥३-८१॥
sanskrit
After attaining success in these concepts, the movement of a person's body to heaven becomes similar to the movement of his mind, that is, it is fast. Apart from this, the proof of sky movement also comes in it, no more than this.
english translation
hindi translation
anena naradehena svargeSu gamanA''gamam | manogatirbhavettasya khecaratvaM na cA'nyathA ||3-81||
hk transliteration
अथाऽश्विनीमुद्राकथनम् । आकुञ्चयेद्गुदद्वारं प्रकाशयेत्पुनः पुनः । सा भवेदश्विनी मुद्रा शक्तिप्रबोधकारिणी ॥३-८२॥
sanskrit
Repeatedly contracting (pulling in) and expanding (pushing outward) the anus or anus is called Ashwani Mudra. Ashvani Mudra works to awaken the Kundalini Shakti.
english translation
hindi translation
athA'zvinImudrAkathanam | AkuJcayedgudadvAraM prakAzayetpunaH punaH | sA bhavedazvinI mudrA zaktiprabodhakAriNI ||3-82||
hk transliteration
अथाऽश्विनीमुद्रायाः फलकथनम् । अश्विनी परमा मुद्रा गुह्यरोगविनाशिनी । बलपुष्टिकरी चैव अकालमरणं हरेत् ॥३-८३॥
sanskrit
This special mudra destroys all hidden diseases and strengthens and develops (nourishes) the body. Apart from this, by practicing this the seeker never dies untimely death (at a young age).
english translation
hindi translation
athA'zvinImudrAyAH phalakathanam | azvinI paramA mudrA guhyarogavinAzinI | balapuSTikarI caiva akAlamaraNaM haret ||3-83||
hk transliteration
अथ पशिनीमुद्राकथनम् । कण्ठपृष्टे क्षिपेत्पादौ पाशवद्दृढबन्धनम् । सैव स्यात्पाशिनी मुद्रा शक्तिप्रबोधकारिणी ॥३-८४॥
sanskrit
Establishing both the legs firmly behind the neck is called Pashini Mudra. This Pashini Mudra also awakens our Kundalini Shakti.
english translation
hindi translation
atha pazinImudrAkathanam | kaNThapRSTe kSipetpAdau pAzavaddRDhabandhanam | saiva syAtpAzinI mudrA zaktiprabodhakAriNI ||3-84||
hk transliteration
अथ पशिनीमुद्रायाः फलकथनम् । पाशिनी महती मुद्रा बलपुष्टिविधायिनी । साधनीया प्रयत्नेन साधकैः सिद्धिकाङ्क्षिभिः ॥३-८५॥
sanskrit
This excellent posture called Pashini nourishes the body and increases strength. Those seekers who wish to attain success in Yoga. They should do this Pashini Mudra with full effort.
english translation
hindi translation
atha pazinImudrAyAH phalakathanam | pAzinI mahatI mudrA balapuSTividhAyinI | sAdhanIyA prayatnena sAdhakaiH siddhikAGkSibhiH ||3-85||
hk transliteration