Progress:52.7%
अथाऽश्विनीमुद्राकथनम् । आकुञ्चयेद्गुदद्वारं प्रकाशयेत्पुनः पुनः । सा भवेदश्विनी मुद्रा शक्तिप्रबोधकारिणी ॥३-८२॥
sanskrit
Repeatedly contracting (pulling in) and expanding (pushing outward) the anus or anus is called Ashwani Mudra. Ashvani Mudra works to awaken the Kundalini Shakti.
english translation
hindi translation
athA'zvinImudrAkathanam | AkuJcayedgudadvAraM prakAzayetpunaH punaH | sA bhavedazvinI mudrA zaktiprabodhakAriNI ||3-82||
hk transliteration
Gherand Samhita
Progress:52.7%
अथाऽश्विनीमुद्राकथनम् । आकुञ्चयेद्गुदद्वारं प्रकाशयेत्पुनः पुनः । सा भवेदश्विनी मुद्रा शक्तिप्रबोधकारिणी ॥३-८२॥
sanskrit
Repeatedly contracting (pulling in) and expanding (pushing outward) the anus or anus is called Ashwani Mudra. Ashvani Mudra works to awaken the Kundalini Shakti.
english translation
hindi translation
athA'zvinImudrAkathanam | AkuJcayedgudadvAraM prakAzayetpunaH punaH | sA bhavedazvinI mudrA zaktiprabodhakAriNI ||3-82||
hk transliteration