Gherand Samhita

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अथ पशिनीमुद्राकथनम् । कण्ठपृष्टे क्षिपेत्पादौ पाशवद्दृढबन्धनम् । सैव स्यात्पाशिनी मुद्रा शक्तिप्रबोधकारिणी ॥३-८४॥

sanskrit

Establishing both the legs firmly behind the neck is called Pashini Mudra. This Pashini Mudra also awakens our Kundalini Shakti.

english translation

hindi translation

atha pazinImudrAkathanam | kaNThapRSTe kSipetpAdau pAzavaddRDhabandhanam | saiva syAtpAzinI mudrA zaktiprabodhakAriNI ||3-84||

hk transliteration