Progress:35.5%
रूपयौवनलावण्यं नारीणां पुरुषं विना । मूलबन्धमहाबन्धौ महावेधं विना तथा ॥३-२१॥
sanskrit
Just as without a man, a woman's beauty (beautiful complexion), youth (youth) and beauty (adorable beauty) have no importance, that is, without a man all this is meaningless. Similarly, without Mahavedha Mudra, Moolabandha and Mahabandha have no importance, that is, practicing Moolabandha and Mahabandha without Mahavedha is meaningless.
english translation
hindi translation
rUpayauvanalAvaNyaM nArINAM puruSaM vinA | mUlabandhamahAbandhau mahAvedhaM vinA tathA ||3-21||
hk transliteration
महाबन्धं समासाद्य उड्डानकुम्भकं चरेत् । महावेध: समाख्यातो योगिनां सिद्धिदायक: ॥३-२२॥
sanskrit
First the seeker should sit in the position of Mahabandha Mudra, after this practice Kumbhaka (stop the pranavayu outside) while applying Uddiyana Bandha. Thus it is called Mahavedha Mudra. Which grants success to Yogis.
english translation
hindi translation
mahAbandhaM samAsAdya uDDAnakumbhakaM caret | mahAvedha: samAkhyAto yoginAM siddhidAyaka: ||3-22||
hk transliteration
महाबन्धमूलबन्धौ महावेध समन्वितौ । प्रत्यहं कुरुते यस्तु स ॥३-२३॥योगी योगवित्तम:
sanskrit
The yoga practitioner who practices Mahavedha Mudra along with Moolabandha and Mahabandha daily is called a knowledgeable or great yogi of yoga.
english translation
hindi translation
mahAbandhamUlabandhau mahAvedha samanvitau | pratyahaM kurute yastu sa ||3-23||yogI yogavittama:
hk transliteration
न मृत्युतो भयं तस्य न जरा तस्य विद्यते । गोपनीय: प्रयत्नेन वेधायं योगिपुङ्गवै: ॥३-२४॥
sanskrit
One is neither troubled by old age nor is he ever afraid of death. That is why all the best yogis have said that they should try to keep the method of Mahavedha Mudra a secret.
english translation
hindi translation
na mRtyuto bhayaM tasya na jarA tasya vidyate | gopanIya: prayatnena vedhAyaM yogipuGgavai: ||3-24||
hk transliteration
जिह्वाधो नाडीं सञ्छिन्नां रसनां चालयेत् सदा । दोहेयेन्नवनीतेन लौहयन्त्रेण कर्षयेत् ॥३-२५॥
sanskrit
The nerve located below the tongue (which connects the tongue to the throat) should be lightly cut and always moved, that is, the tongue should be held and pulled forward and backward. After that, apply butter on the tongue and tap it (just like pulling the breasts of a cow or buffalo while milking them) and then hold the tongue with iron tongs and pull it forward.
english translation
hindi translation
jihvAdho nADIM saJchinnAM rasanAM cAlayet sadA | doheyennavanItena lauhayantreNa karSayet ||3-25||
hk transliteration
Gherand Samhita
Progress:35.5%
रूपयौवनलावण्यं नारीणां पुरुषं विना । मूलबन्धमहाबन्धौ महावेधं विना तथा ॥३-२१॥
sanskrit
Just as without a man, a woman's beauty (beautiful complexion), youth (youth) and beauty (adorable beauty) have no importance, that is, without a man all this is meaningless. Similarly, without Mahavedha Mudra, Moolabandha and Mahabandha have no importance, that is, practicing Moolabandha and Mahabandha without Mahavedha is meaningless.
english translation
hindi translation
rUpayauvanalAvaNyaM nArINAM puruSaM vinA | mUlabandhamahAbandhau mahAvedhaM vinA tathA ||3-21||
hk transliteration
महाबन्धं समासाद्य उड्डानकुम्भकं चरेत् । महावेध: समाख्यातो योगिनां सिद्धिदायक: ॥३-२२॥
sanskrit
First the seeker should sit in the position of Mahabandha Mudra, after this practice Kumbhaka (stop the pranavayu outside) while applying Uddiyana Bandha. Thus it is called Mahavedha Mudra. Which grants success to Yogis.
english translation
hindi translation
mahAbandhaM samAsAdya uDDAnakumbhakaM caret | mahAvedha: samAkhyAto yoginAM siddhidAyaka: ||3-22||
hk transliteration
महाबन्धमूलबन्धौ महावेध समन्वितौ । प्रत्यहं कुरुते यस्तु स ॥३-२३॥योगी योगवित्तम:
sanskrit
The yoga practitioner who practices Mahavedha Mudra along with Moolabandha and Mahabandha daily is called a knowledgeable or great yogi of yoga.
english translation
hindi translation
mahAbandhamUlabandhau mahAvedha samanvitau | pratyahaM kurute yastu sa ||3-23||yogI yogavittama:
hk transliteration
न मृत्युतो भयं तस्य न जरा तस्य विद्यते । गोपनीय: प्रयत्नेन वेधायं योगिपुङ्गवै: ॥३-२४॥
sanskrit
One is neither troubled by old age nor is he ever afraid of death. That is why all the best yogis have said that they should try to keep the method of Mahavedha Mudra a secret.
english translation
hindi translation
na mRtyuto bhayaM tasya na jarA tasya vidyate | gopanIya: prayatnena vedhAyaM yogipuGgavai: ||3-24||
hk transliteration
जिह्वाधो नाडीं सञ्छिन्नां रसनां चालयेत् सदा । दोहेयेन्नवनीतेन लौहयन्त्रेण कर्षयेत् ॥३-२५॥
sanskrit
The nerve located below the tongue (which connects the tongue to the throat) should be lightly cut and always moved, that is, the tongue should be held and pulled forward and backward. After that, apply butter on the tongue and tap it (just like pulling the breasts of a cow or buffalo while milking them) and then hold the tongue with iron tongs and pull it forward.
english translation
hindi translation
jihvAdho nADIM saJchinnAM rasanAM cAlayet sadA | doheyennavanItena lauhayantreNa karSayet ||3-25||
hk transliteration