Gherand Samhita
महाबन्धमूलबन्धौ महावेध समन्वितौ । प्रत्यहं कुरुते यस्तु स ॥३-२३॥योगी योगवित्तम:
The yoga practitioner who practices Mahavedha Mudra along with Moolabandha and Mahabandha daily is called a knowledgeable or great yogi of yoga.
english translation
जो योग साधक प्रतिदिन मूलबन्ध व महाबन्ध के साथ महावेध मुद्रा का अभ्यास करता है, वह योग का ज्ञानी अथवा श्रेष्ठ योगी कहलाता है ।
hindi translation
mahAbandhamUlabandhau mahAvedha samanvitau | pratyahaM kurute yastu sa ||3-23||yogI yogavittama:
hk transliteration by Sanscriptमहाबन्धमूलबन्धौ महावेध समन्वितौ । प्रत्यहं कुरुते यस्तु स ॥३-२३॥योगी योगवित्तम:
The yoga practitioner who practices Mahavedha Mudra along with Moolabandha and Mahabandha daily is called a knowledgeable or great yogi of yoga.
english translation
जो योग साधक प्रतिदिन मूलबन्ध व महाबन्ध के साथ महावेध मुद्रा का अभ्यास करता है, वह योग का ज्ञानी अथवा श्रेष्ठ योगी कहलाता है ।
hindi translation
mahAbandhamUlabandhau mahAvedha samanvitau | pratyahaM kurute yastu sa ||3-23||yogI yogavittama:
hk transliteration by Sanscript