Progress:35.8%
महाबन्धं समासाद्य उड्डानकुम्भकं चरेत् । महावेध: समाख्यातो योगिनां सिद्धिदायक: ॥३-२२॥
sanskrit
First the seeker should sit in the position of Mahabandha Mudra, after this practice Kumbhaka (stop the pranavayu outside) while applying Uddiyana Bandha. Thus it is called Mahavedha Mudra. Which grants success to Yogis.
english translation
hindi translation
mahAbandhaM samAsAdya uDDAnakumbhakaM caret | mahAvedha: samAkhyAto yoginAM siddhidAyaka: ||3-22||
hk transliteration
Gherand Samhita
Progress:35.8%
महाबन्धं समासाद्य उड्डानकुम्भकं चरेत् । महावेध: समाख्यातो योगिनां सिद्धिदायक: ॥३-२२॥
sanskrit
First the seeker should sit in the position of Mahabandha Mudra, after this practice Kumbhaka (stop the pranavayu outside) while applying Uddiyana Bandha. Thus it is called Mahavedha Mudra. Which grants success to Yogis.
english translation
hindi translation
mahAbandhaM samAsAdya uDDAnakumbhakaM caret | mahAvedha: samAkhyAto yoginAM siddhidAyaka: ||3-22||
hk transliteration