Gherand Samhita

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हृद्धौतिं त्रिविधां कुर्याद्दण्डवमनवाससा॥१-३६॥

sanskrit

Hridaya Dhauti is done in three ways:- 1. Danda (Danda Dhauti), 2. Vomiting (Vaman Dhauti), 3. Vaas (Vastra Dhauti).

english translation

hindi translation

hRddhautiM trividhAM kuryAddaNDavamanavAsasA||1-36||

hk transliteration

रम्भादण्डं हरिद्दन्डं वेत्रदण्डं तथैव च । हृन्मध्ये चालयित्वा तु पुनः प्रत्याहरेच्छनै:॥१-३७॥

sanskrit

From the soft (pipe like) part between the banana leaves, the soft (pipe like) part between the turmeric leaves or the soft (pipe like) part between the cane leaves till the middle of the heart region (both parts of the chest). Taking it in the middle and taking it out slowly again is called Danddhauti.

english translation

hindi translation

rambhAdaNDaM hariddanDaM vetradaNDaM tathaiva ca | hRnmadhye cAlayitvA tu punaH pratyAharecchanai:||1-37||

hk transliteration

कफपित्तं तथा क्लेदं रेचये दूर्ध्ववर्त्मना । दण्डधौतिविधानेन हृद्रोगं नाशयेद् ध्रुवम्॥१-३८॥

sanskrit

By the practice of Dandadhauti, the increased amount of phlegm, bile and mucus (contaminated sticky substance) etc. inside the devotee is thrown out through the upper route of the body (through the mouth). Due to which all the diseases related to the heart of the seeker are definitely cured.

english translation

hindi translation

kaphapittaM tathA kledaM recaye dUrdhvavartmanA | daNDadhautividhAnena hRdrogaM nAzayed dhruvam||1-38||

hk transliteration

भोजनान्ते पिबेद्वारि चाकण्ठ पूरितं सुधी: । उर्ध्वां द्रुष्टिं क्षणं कृत्वा तज्जलं वमयेत् पुनः॥१-३९॥

sanskrit

After the seeker has had his meal (about After four hours), water should be drunk in such quantity that it fills the throat. After this, the seeker should again throw out all the water while looking upwards for a few moments. This vomiting is called Vaman dhauti

english translation

hindi translation

bhojanAnte pibedvAri cAkaNTha pUritaM sudhI: | urdhvAM druSTiM kSaNaM kRtvA tajjalaM vamayet punaH||1-39||

hk transliteration

नित्यामभ्यासयोगेन कफपित्तं निवारयेत् ॥१-४०॥

sanskrit

In this way, by practicing Vaman Dhauti regularly, all the disorders (diseases) related to phlegm and bile of the seeker are eliminated.

english translation

hindi translation

nityAmabhyAsayogena kaphapittaM nivArayet ||1-40||

hk transliteration