Astanga Hrudaya

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निवृत्तामिषमद्यो यो हिताशी प्रयतः शुचिः । निजागन्तुभिरुन्मादैः सत्त्ववान्न स युज्यते ॥ ५९ ॥

The person of a strong mind does not indulge in meat and wine; who eats only healthy food, remains clean (both physically and mentally) does not become affected by either Nija or Agantu (endogenous or exogenous) Unmada.

english translation

nivRttAmiSamadyo yo hitAzI prayataH zuciH । nijAgantubhirunmAdaiH sattvavAnna sa yujyate ॥ 59 ॥

hk transliteration by Sanscript