Astanga Hrudaya

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समशुक्तार्द्रकमात्रा मन्दे वह्नौ, श्रमे सुरा स्नानम् । दुःखसहत्वे स्थैर्ये व्यायामो, गोक्षुरुर्हितः कृच्छ्रे ॥५५॥

Ādraka (ginger) mixed with equal quantity of Śukta (vinegar): Best for Mandagni (dyspepsia/low digestive fire). Surā (beer) & Snāna (bath): Relieve Shrama (exertion). Vyāyāma (exercise): Best for endurance/bearing sorrow and gaining stability. Gokṣura: Beneficial in Mutrakrichra (dysuria/difficulty in urination).

english translation

samazuktArdrakamAtrA mande vahnau, zrame surA snAnam । duHkhasahatve sthairye vyAyAmo, gokSururhitaH kRcchre ॥55॥

hk transliteration by Sanscript