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Astanga Hrudaya

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अम्भसा वा हितान्नाशी शतं जीवति नीरुजः । मेधावी बलवान् कान्तो वपुष्मान् दीप्तपावकः ॥ ६४ ॥

ambhasā vā – or water, for one month and partaking only healthy/suitable foods, the person lives for hundred years without any diseases, endowed with intelligence, strength, radiance, pleasant look and good digestive power.

english translation

Chapter 39

Verse 65