Verse 167 · Rasayana Vidhi Adhyaya (rejuvenation Therapy) · Uttara Sthana · Astanga Hrudaya · siva.sh

siva.sh/astanga-hrudaya/uttara-sthana/39/167

सर्पिःस्निग्धं मासमेकं यतात्मा मासादूर्ध्वं सर्वथा स्वैरवृत्तिः । वर्ज्यं यत्नात्सर्वकालं त्वजीर्णं वर्षेणैवं योगमेवोपयुञ्ज्यात् ॥ १६७ ॥

sanskrit

This self-controlled dietary regimen should be followed for one month. After one month, one may follow a diet according to their preference while taking great care to avoid indigestion at all times. This formulation should be used in this manner for a period of one year.

english translation

sarpiHsnigdhaM mAsamekaM yatAtmA mAsAdUrdhvaM sarvathA svairavRttiH । varjyaM yatnAtsarvakAlaM tvajIrNaM varSeNaivaM yogamevopayuJjyAt ॥ 167 ॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/uttara-sthana/39/167

सर्पिःस्निग्धं मासमेकं यतात्मा मासादूर्ध्वं सर्वथा स्वैरवृत्तिः । वर्ज्यं यत्नात्सर्वकालं त्वजीर्णं वर्षेणैवं योगमेवोपयुञ्ज्यात् ॥ १६७ ॥

sanskrit

This self-controlled dietary regimen should be followed for one month. After one month, one may follow a diet according to their preference while taking great care to avoid indigestion at all times. This formulation should be used in this manner for a period of one year.

english translation

sarpiHsnigdhaM mAsamekaM yatAtmA mAsAdUrdhvaM sarvathA svairavRttiH । varjyaM yatnAtsarvakAlaM tvajIrNaM varSeNaivaM yogamevopayuJjyAt ॥ 167 ॥

hk transliteration by Sanscript