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Astanga Hrudaya

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शिलाजतुक्षौद्रविडङ्गसर्पिर्लोहाभयापारदताप्यभक्षः । आपूर्यते दुर्बलदेहधातुस्त्रिपञ्चरात्रेण यथा शशाङ्कः ॥ १६१ ॥

Asphaltum, honey, viḍaṅga – Embelia ribes, ghee, loha (iron), abhayā – Terminalia chebula, mercury and pyrite if consumed replenishes the debilitated tissues of the body within fifteen days just like the moon.

english translation

Chapter 39

Verse 162