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Astanga Hrudaya

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विडङ्गभल्लातकनागराणि येऽश्नन्ति सर्पिर्मधुसंयुतानि । जरानदीं रोगतरङ्गिणीं ते लावण्ययुक्ताः पुरुषास्तरन्ति ॥ १५१ ॥

Persons who habitually, consume viḍaṅga – Embelia ribes, bhallātaka – Semecarpus anacardium and nāgara – Zingiber officinale added with ghee and honey can swim across the river of old age and ocean of disease and live happily.

english translation

Chapter 39

Verse 152