Astanga Hrudaya
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गुडेन मधुना शुण्ठ्या कृष्णया लवणेन वा । द्वे द्वे खादन् सदा पथ्ये जीवेद्वर्षशतं सुखी ॥ १४६ ॥
Consuming two pathya (Terminalia chebula) daily along with either jaggery, honey, śuṇṭhi – Zingiber officinale, kṛṣṇa – Piper nigrum or saindhava – rock salt, lives happily for hundred years.
english translation
guDena madhunA zuNThyA kRSNayA lavaNena vA । dve dve khAdan sadA pathye jIvedvarSazataM sukhI ॥ 146 ॥
hk transliteration by Sanscriptहरीतकीं सर्पिषि सम्प्रताप्य समश्नतस्तत्पिबतो घृतं च । भवेच्चिरस्थायि बलं शरीरे सकृत्कृतं साधु यथा कृतज्ञे ॥ १४७ ॥
Frying harītakī – Terminalia chebula in ghee, eating it, followed by drinking ghee, makes the strength to stay long in the body, just as the memory of help done even once, stays long in a grateful person.
english translation
harItakIM sarpiSi sampratApya samaznatastatpibato ghRtaM ca । bhaveccirasthAyi balaM zarIre sakRtkRtaM sAdhu yathA kRtajJe ॥ 147 ॥
hk transliteration by Sanscriptधात्रीरसक्षौद्रसिताघृतानि हिताशनानां लिहतां नराणाम् । प्रणाशमायान्ति जराविकारा ग्रन्था विशाला इव दुर्गृहीताः ॥ १४८ ॥
Diseases of old age disappear in the person who licks the dhātrīrasa – juice of Emblica officinalis, added with honey, sugar and ghee and then consumes healthy/suitable foods only, just as great treatise does not get read properly by a person.
english translation
dhAtrIrasakSaudrasitAghRtAni hitAzanAnAM lihatAM narANAm । praNAzamAyAnti jarAvikArA granthA vizAlA iva durgRhItAH ॥ 148 ॥
hk transliteration by Sanscriptधात्रीकृमिघ्नासनसारचूर्णं सतैलसर्पिर्मधुलोहरेणु । निषेवमाणस्य भवेन्नरस्य तारुण्यलावण्यमविप्रणष्टम् ॥ १४९ ॥
The person regains his youth and good complexion though lost, by consuming daily the powder of dhātrī – Emblica officinalis, kṛmighna – Embelia ribes asanasāra – extract of Pterocarpus marsupium mixed with oil of sesame, ghee, honey and powder (ash) of loha (iron).
english translation
dhAtrIkRmighnAsanasAracUrNaM satailasarpirmadhulohareNu । niSevamANasya bhavennarasya tAruNyalAvaNyamavipraNaSTam ॥ 149 ॥
hk transliteration by Sanscriptलौहं रजो वेल्लभवं च सर्पिःक्षौद्रद्रुतं स्थापितमब्दमात्रम् । समुद्गके बीजकसारक् प्ते लिहन् बली जीवति कृष्णकेशः ॥ १५० ॥
Powder (ash) of iron and of Embelia ribes mixed with ghee and honey, kept sealed inside saucers prepared from bījaka sāra – Pterocarpus marsupium and kept for one year, used afterwards (licked), the person lives with good strength and black hairs.
english translation
lauhaM rajo vellabhavaM ca sarpiHkSaudradrutaM sthApitamabdamAtram । samudgake bIjakasArak pte lihan balI jIvati kRSNakezaH ॥ 150 ॥
hk transliteration by Sanscript