Astanga Hrudaya

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अधोमुखस्थितिं स्नानं दन्तधावनभक्षणम् । सप्ताहं नाचरेत्स्नेहपीतवच्चात्र यन्त्रणा ॥ १९ ॥

lying with his face down, taking bath, cleaning (brushing) the teeth, eating food; his control is by (adopting) the regimen prescribed for sneha paana (chapter 16 of Sutrasthana).

english translation

adhomukhasthitiM snAnaM dantadhAvanabhakSaNam । saptAhaM nAcaretsnehapItavaccAtra yantraNA ॥ 19 ॥

hk transliteration by Sanscript