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Astanga Hrudaya

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siva.sh/astanga-hrudaya/uttara-sthana/14/18

निवाते शयनेऽभ्यक्तशिरःपादं हिते रतम् । क्षवथुं कासमुद्गारं ष्ठीवनं पानमम्भसः ॥१८॥

should sleep in a room devoid of breeze, with his heads and feet anointed and with other suitable things. For seven days, he should avoid sneezing, coughing, belching, expectoration, drinking water,

english translation

Chapter 14

Verse 19