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Astanga Hrudaya

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siva.sh/astanga-hrudaya/uttara-sthana/13/18

अपूपसूपसक्तून् वा त्रिफलाचूर्णसंयुतान् । पायसं वा वरायुक्तं शीतं समधुशर्करम् ॥ १८ ॥

consume cakes, soups and flour of grains mixed with the powder of Triphala or drink the payasa (milk pudding) mixed with Vara (Triphala) honey and sugar, made cold,

english translation

Chapter 13

Verse 19