Astanga Hrudaya
विपरीतमतश्चान्ते मध्येऽम्ललवणोत्कटम्। अन्नेन कुक्षेर्द्वावंशौ पानेनैकं प्रपूरयेत्॥४६॥
foods of opposite qualities, at the end of the meal, and those which are predominantly sour and salt, in the middle of the meal. Two parts of the stomach (half of its capacity) should be filled with solid foods, one part by liquids and
english translation
viparItamatazcAnte madhye'mlalavaNotkaTam। annena kukSerdvAvaMzau pAnenaikaM prapUrayet॥46॥
hk transliteration by Sanscript