Astanga Hrudaya
स्मृतिमेधायुरारोग्यपुष्टीन्द्रिययशोबलैः। अधिका मन्दजरसो भवन्ति स्त्रीषु संयताः॥७५॥
Good memory, intelligence, long life, health, nourishment, acuity of sense organs, reputation, strength and slow ageing accrue from disciplined (controlled) indulgence in the women.
english translation
smRtimedhAyurArogyapuSTIndriyayazobalaiH। adhikA mandajaraso bhavanti strISu saMyatAH॥75॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
8.
मात्राशितीयाध्यायोऽष्टमः
Matrashiteeya Adhyaya - Food habits & Indigestion
स्मृतिमेधायुरारोग्यपुष्टीन्द्रिययशोबलैः। अधिका मन्दजरसो भवन्ति स्त्रीषु संयताः॥७५॥
Good memory, intelligence, long life, health, nourishment, acuity of sense organs, reputation, strength and slow ageing accrue from disciplined (controlled) indulgence in the women.
english translation
smRtimedhAyurArogyapuSTIndriyayazobalaiH। adhikA mandajaraso bhavanti strISu saMyatAH॥75॥
hk transliteration by Sanscript