Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/7/76

स्नानानुलेपनहिमानिलखण्डखाद्य शीताम्बुदुग्धरसयूषसुराप्रसन्नाः। सेवेत चानु शयनं विरतौ रतस्य तस्यैवमाशु वपुषः पुनरेति धाम॥७६॥

sanskrit

After the act, the man should indulge himself in bath, applying scented paste, exposure to cool breeze, drinking of syrup prepared from sugar candy, cold water, milk, meat juice, soup, Sura – fermented liquor prepared from grains, Prasanna – clear supernatant fluid of Sura and then go to sleep; by these, the vigour of the body returns quickly to its abode again.

english translation

snAnAnulepanahimAnilakhaNDakhAdya zItAmbudugdharasayUSasurAprasannAH। seveta cAnu zayanaM viratau ratasya tasyaivamAzu vapuSaH punareti dhAma॥76॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/7/76

स्नानानुलेपनहिमानिलखण्डखाद्य शीताम्बुदुग्धरसयूषसुराप्रसन्नाः। सेवेत चानु शयनं विरतौ रतस्य तस्यैवमाशु वपुषः पुनरेति धाम॥७६॥

sanskrit

After the act, the man should indulge himself in bath, applying scented paste, exposure to cool breeze, drinking of syrup prepared from sugar candy, cold water, milk, meat juice, soup, Sura – fermented liquor prepared from grains, Prasanna – clear supernatant fluid of Sura and then go to sleep; by these, the vigour of the body returns quickly to its abode again.

english translation

snAnAnulepanahimAnilakhaNDakhAdya zItAmbudugdharasayUSasurAprasannAH। seveta cAnu zayanaM viratau ratasya tasyaivamAzu vapuSaH punareti dhAma॥76॥

hk transliteration by Sanscript