Astanga Hrudaya
स्नानानुलेपनहिमानिलखण्डखाद्य शीताम्बुदुग्धरसयूषसुराप्रसन्नाः। सेवेत चानु शयनं विरतौ रतस्य तस्यैवमाशु वपुषः पुनरेति धाम॥७६॥
After the act, the man should indulge himself in bath, applying scented paste, exposure to cool breeze, drinking of syrup prepared from sugar candy, cold water, milk, meat juice, soup, Sura – fermented liquor prepared from grains, Prasanna – clear supernatant fluid of Sura and then go to sleep; by these, the vigour of the body returns quickly to its abode again.
english translation
snAnAnulepanahimAnilakhaNDakhAdya zItAmbudugdharasayUSasurAprasannAH। seveta cAnu zayanaM viratau ratasya tasyaivamAzu vapuSaH punareti dhAma॥76॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
8.
मात्राशितीयाध्यायोऽष्टमः
Matrashiteeya Adhyaya - Food habits & Indigestion
स्नानानुलेपनहिमानिलखण्डखाद्य शीताम्बुदुग्धरसयूषसुराप्रसन्नाः। सेवेत चानु शयनं विरतौ रतस्य तस्यैवमाशु वपुषः पुनरेति धाम॥७६॥
After the act, the man should indulge himself in bath, applying scented paste, exposure to cool breeze, drinking of syrup prepared from sugar candy, cold water, milk, meat juice, soup, Sura – fermented liquor prepared from grains, Prasanna – clear supernatant fluid of Sura and then go to sleep; by these, the vigour of the body returns quickly to its abode again.
english translation
snAnAnulepanahimAnilakhaNDakhAdya zItAmbudugdharasayUSasurAprasannAH। seveta cAnu zayanaM viratau ratasya tasyaivamAzu vapuSaH punareti dhAma॥76॥
hk transliteration by Sanscript