Astanga Hrudaya
निद्रानाशादङ्गमर्दशिरोगौरवजृम्भिकाः। जाड्यग्लानिभ्रमापक्तितन्द्रा रोगाश्च वातजाः॥६४॥
Loss of sleep leads to squeezing pain in the body parts, heaviness of the head, too much of yawning, lassitude, exhaustion (even without strain), giddiness, indigestion, stupor and diseases of Vata origin.
english translation
nidrAnAzAdaGgamardazirogauravajRmbhikAH। jADyaglAnibhramApaktitandrA rogAzca vAtajAH॥64॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
निद्रानाशादङ्गमर्दशिरोगौरवजृम्भिकाः। जाड्यग्लानिभ्रमापक्तितन्द्रा रोगाश्च वातजाः॥६४॥
Loss of sleep leads to squeezing pain in the body parts, heaviness of the head, too much of yawning, lassitude, exhaustion (even without strain), giddiness, indigestion, stupor and diseases of Vata origin.
english translation
nidrAnAzAdaGgamardazirogauravajRmbhikAH। jADyaglAnibhramApaktitandrA rogAzca vAtajAH॥64॥
hk transliteration by Sanscript